Tag Archives: burn out

Is it ok to be proud?

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I’ve been asking myself this question a lot lately. Especially when I was in London for work a few weeks ago. Almost exactly one year after I’d been there for a little holiday over Easter. It had just been a week or 2 after I’d been at home for a week because of all the stress at work and the pressure I’d put on myself. I was having a hard time enjoying my time in London back then. What had happened was still affecting me. I couldn’t believe something like that had happened to me, I didn’t understand it all in its enirety yet. And I still had to fight with the aftereffects. Months and months after that.

One year later I was back in London and the work situation was pretty similar to the one of the previous year. Lots of work, lots of responsibility and so little time. There were and are times where I feel under pressure. And it’s not the easiest thing to calm myself down when this happens. There’s always the fear that the panic attacks might come back. They have been flaring up here and there in extremely stressfuls situations. But I’ve learned how to breathe them away and it usually works. The difference this year is that I’m aware of all this. I know the triggers and I know how to handle them. And I do talk about it with the boyfriend and even my boss when I need to. After I came back from London, having worked almost 70 hours that week and only half a day off before the new work week started, I asked to work from home for a day. I knew I needed that rest. The old me would’ve dragged herself to work. So yeah, even though it might just be little things I’m very proud of the way I’m dealing with it.

I know this is a phase and less stressful times will come sooner or later. This situation at work right now is a challenge and one I want to take on. I know this will move me a lot further in my career, it’s a chance to learn and show what I’m capable of. I’m not a real career person, but when a challenge like this comes along I take it. And that’s another difference I’ve noticed compared to last year. Back then I didn’t want to be in that job anymore. Much later I realized this was basically just due to a superior and the way she was treating me. Ever since I stopped working with her, things have changed for the better. So attitude towards your jobs plays a huge role. I wasn’t really aware of that back then. At least not that much. But things have suddenly become so much easier since I’ve decided I wanted to be there. I wanted to identify myself with that job again. I don’t see myself doing this job for the rest of my life. And of course I wish it would leave me a little more time for my real dreams and passions right now. I’ve been neglecting music big time over the past few months and we’re just starting to get back into it. But in a way this job makes it possible for me to pursue these things. It gives me financial freedom. We’ve recently moved into our dream apartment which wouldn’t have been possible if we both didn’t have well paying jobs. We’re going on holiday in Japan this fall. And we’re able to finance a rehearsing room and music equipment (and every musician knows that you can spend a fortune on stuff like that). And we’re making plans for a future together.

A year ago I only saw my job as a burden and a hindrance to pursueing my dreams. When it actually does help me to get closer to them in a way. And it feels good to be aware of that. Especially during tough times like these.

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